Sunday, August 23, 2009

Race! Larry Noel 12k

Yesterday I ran a 12k race. It was probably my worst race since the 2006 Army Ten-Miler, but I learned some lessons, and I accepted that a large part of that probably had to do with slacking on my training the last couple of weeks. But I thought it might be a good opportunity to talk about what a nut I am before races.

So I read in Runner's World that beetroot juice is supposed to help athletic performance, and the one of the study scientists is an advisor to Paula Radcliffe (a lady who had a baby and won a marathon within a year of each other). Well, I get beets pretty much every week at the market, so I had one leftover. And a blender, and a whole lot of Friday-afternoon time on my hands. So I made beetroot juice. Without a juicer.

I whizzed grated beetroot with a teensy bit of water, and some chopped ginger (for zing) in the blender on a medium-low speed, and then poured the pulp into a cheesecloth-lined strainer, and squeezed the heck out of it. Take that Jack LaLanne.

It was tasty and beety, and my husband made all sorts of blood-drinking jokes. Then we had a lovely dinner of pasta with veggies and chicken sausage, and turned in early.

I woke up once at 4:30 a.m. to a huge crack of thunder, but the storm subsided pretty quickly, and I slept until 6, when my alarm went off. I leapt out of bed (okay, crawled) and made myself peanut butter toast with honey and drank a couple big glasses of water.

After that, I dressed, braided my hair, and was ready to face the race. The weather was, frankly, awful, over 75 degrees, and 100% humidity, but not raining. That, combined with the massive hills, and my over-enthusiasm in the first couple of miles, left me feeling totally drained by the 5k mark. But I pushed through, walking when I felt like I couldn't go on, and then taking up the running when I felt better, and I finished in just over an hour and twenty minutes (yeah, I was hoping for closer to 1:10 or 1:15).

Oh well, there's always next year.

Thursday, August 13, 2009

Home Cookin'

Had a bummer of a day at work today, and on the way home I had to stop and pick up some stuff for tomorrow night's dinner. I thought we were having one of my husband's coworkers over, but he canceled after I'd already gotten the supplies. I thought about picking up a six-pack at the liquor store next to the grocery store, but when I passed the seafood counter, I noticed extra-large shrimp on sale. So, I decided it's a lot healthier to self-medicate with shrimp n' grits than with beer, right? Right? It may not be the most authentic, but it hit the spot.
First, saute half a pound of peeled, deveined shrimp in olive oil over medium-high heat. When they start to turn pink and curl up, remove them to a plate

Then, add diced onion, garlic, green pepper, and celery to the hot oil, along with a decent pinch of salt. I used a small onion, three cloves of garlic, a rib of celery, and a large green bell pepper. Cook them until they get soft, about five minutes.

Open a can of whole, peeled tomatoes, with no added salt, and crush them by hand. Sure, you can buy diced or crushed tomatoes, or throw them in the blender, but I like the hands-on approach. Really squish the little guys.

Add the tomatoes to the veggies, along with some hot sauce. My hot sauce has a scantily-clad lady on it, sweet!

Simmer that for five to ten minutes, then add the shrimp back to the pan and poke them under the tomato broth. Let that simmer for a little bit.

While the shrimps simmer, make the grits! Add a half a cup of corn grits to a combination of one cup each of water and milk, that has come to a boil. I add pepper, too. Whisk for about five minutes, or until the grits thicken up.

Then, whisk in 2-3 oz. of grated cheddar cheese. When it's smooth, slap the cover on and let it set while you put the finishing touches on the shrimp.

The finishing touch is a small handful of fresh parsley, roughly chopped, stirred into the shrimp mixture, which has been taken off the heat.

Now comes the fun part: serve and enjoy! Makes two huge servings. Hope you enjoyed my pictorial walk through the comfort food dinner I made myself tonight!

Wednesday, August 12, 2009

Days in Transition and a New Doctor

It's been a weird week for me so far. Monday I went ahead and worked from home, since the lab was in use, and I had everything I needed at home. And, anyway, I wouldn't have gotten in until noon because I had a physical in the morning. Because of the stupid state of Maryland dropping my health insurance from their offerings, I had to switch insurance, and get a new primary care physician, which was a big hassle. But I won the PCP lottery (which sounds suspiciously drug-related) and really enjoyed my appointment Monday morning, actually. He gave me some ideas (and samples) for dealing with my migraines, took my blood, did a neurological function test, and did an electrocardiogram, which was weird.

That's something. When he hooked up the stick little things to my body, he started asking me about what I do, and what my research is. Y'know how doctors like to make small talk when they're about to do something unpleasant to you? Yeah, that was when I asked him what exactly this test involved. Luckily it just involved sitting for a minute with stickies on me, but who knows? It could have involved zapping me or something.

But I'm a healthy individual, so the whole appointment was uneventful. Oddly, he didn't ask about my chafing marks, but they have an innocuous explanation (7-mile runs in the heat) so it didn't matter.

I've been trying to take a little more charge of my health lately. I tried going high-raw a month ago, but failed because I hit a big stress wall and craved cheese like you wouldn't believe. And cooked food. But I'm trying again, with dinner being my only cooked meal this week. I'm not doing great with the raw lunches and might add a little cooked food next week. I found an awesome vegan veggie burger made from wheat gluten a few weeks ago, so I might try that.

Writing is plodding along, very slowly. I did go through and write synopses of my chapters a few days ago, and then revised them to make the ending more exciting. I'm focusing on my sci-fi novel right now, even though the husband really wants me to finish the dark fantasy short story that I taunted him with by sharing the first few pages. Hopefully as I feel healthier, I'll feel more motivated to write, which always falls by the wayside when work bums me out. In the meantime, I'll leave you with pictures of beautiful salads (placed at random intervals throughout this post), the first one being my all-raw lunch salad, and the second being a grilled-chicken-topped salad we had for dinner a few nights ago.

Sunday, August 9, 2009

Infrequent Doesn't Even Begin to Describe It...

Hi! I'm still here, I promise. I know it's been ages since I've actually updated here, but I have still be cooking, and running, and even sometimes taking pictures of food. But it hasn't really been my primary focus in life. So rather than bother to morph this into something beyond a food blog, I just stopped updating.

But y'know what? Non-food blogs are okay, too. As are blogs about, well, life, which also includes food sometimes. And what is this life I speak of, you may wonder? Well, one of the first things that has taken up my time is that I have been writing. Those of you who read my blog previously may remember occasional posts in November about this crazy plan to write 50,000 words of a novel in a month. And I did. And it was good.

Well, okay, it was terrible, but I learned lessons along the way, and plotted out another novel, started writing it, and promptly abandoned it. I actually did this three times. So I dug out my writing folder, and took a look-see and saw that, hey, some of this stuff isn't too bad. So I kept going on it. So yeah, writing is awesome. And will consume your life if you enjoy it.

I've also been cooking, but it's summer, and in summer I cook a lot less complicated. I did host a 4-course dinner party with a friend, which was awesome. The star of the evening was handmade egg pasta with slow-roasted tomatoes, so I'll share a picture of that.

But mostly I've been keeping busy with ecclectic pursuits. Maybe I'll be better about sharing them with you more often.

Saturday, June 27, 2009

Daring Bakers: June Challenge

The June Daring Bakers' challenge was hosted by Jasmine of Confessions of a Cardamom Addict and Annemarie of Ambrosia and Nectar. They chose a Traditional (UK) Bakewell Tart... er... pudding that was inspired by a rich baking history dating back to the 1800's in England.

Well, it's been over a month since I've posted here. I'm going to try to get back in the habit of posting at least once a week. Life has gotten in the way a little, and I've been less inspired to cook complicated things. But it's summer and the Farmer's Market is back in full swing, so maybe things don't have to be complicated. Keep an eye out for lots of salads and raw pickles.

So... Bakewell... thing. Yeah. These were actually delicious, and I made them entirely on a weeknight (I fudged a little on some of the resting times). In fact, I screwed up the shortcrust dough and pressed lumps of it into my mini tart pans instead of rolling it. And they still turned out delicious. They bake almost as long as the full tart, but I may have overbaked them slightly. They're best fresh with whipped cream (I made a little jar of vanilla sugar to add to the whipped cream), but I stuck the leftovers in the fridge and enjoyed them for 5 days. Enjoy!

Bakewell Tart…er…pudding

Makes one 23cm (9” tart)[Or 6 4-5" tarts]
Prep time: less than 10 minutes (plus time for the individual elements)
Resting time: 15 minutes
Baking time: 30 minutes
Equipment needed: 23cm (9”) tart pan or pie tin (preferably with ridged edges), rolling pin

One quantity sweet shortcrust pastry (recipe follows)
Bench flour
250ml (1cup (8 US fl. oz)) jam or curd, warmed for spreadability
One quantity frangipane (recipe follows)
One handful blanched, flaked almonds

Assembling the tart
Place the chilled dough disc on a lightly floured surface. If it's overly cold, you will need to let it become acclimatised for about 15 minutes before you roll it out. Flour the rolling pin and roll the pastry to 5mm (1/4”) thickness, by rolling in one direction only (start from the centre and roll away from you), and turning the disc a quarter turn after each roll. When the pastry is to the desired size and thickness, transfer it to the tart pan, press in and trim the excess dough. Patch any holes, fissures or tears with trimmed bits. Chill in the freezer for 15 minutes.

Preheat oven to 200C/400F.

Remove shell from freezer, spread as even a layer as you can of jam onto the pastry base. Top with frangipane, spreading to cover the entire surface of the tart. Smooth the top and pop into the oven for 30 minutes. Five minutes before the tart is done, the top will be poofy and brownish. Remove from oven and strew flaked almonds on top and return to the heat for the last five minutes of baking.

The finished tart will have a golden crust and the frangipane will be tanned, poofy and a bit spongy-looking. Remove from the oven and cool on the counter. Serve warm, with crème fraîche, whipped cream or custard sauce if you wish.

When you slice into the tart, the almond paste will be firm, but slightly squidgy and the crust should be crisp but not tough.

Jasmine’s notes:
• If you cannot have nuts, you can try substituting Victoria sponge for the frangipane. It's a pretty popular popular cake, so you shouldn't have any troubles finding one in one of your cookbooks or through a Google search. That said, our dear Natalie at Gluten a Go Go has sourced some recipes and linked to them in the related alt.db thread.
• You can use whichever jam you wish, but if you choose something with a lot of seeds, such as raspberry or blackberry, you should sieve them out.
• The jam quantity can be anywhere from 60ml (1/4 cup) to 250ml (1cup), depending upon how “damp” and strongly flavoured your preserves are. I made it with the lesser quantity of home made strawberry jam, while Annemarie made it with the greater quantity of cherry jam; we both had fabulous results. If in doubt, just split the difference and spread 150ml (2/3cup) on the crust.
Annemarie’s notes:
• The excess shortcrust can be rolled out and cut into cookie-shapes (heck, it’s pretty darned close to a shortbread dough).

Sweet shortcrust pastry

Prep time: 15-20 minutes
Resting time: 30 minutes (minimum)
Equipment needed: bowls, box grater, cling film

225g (8oz) all purpose flour
30g (1oz) sugar
2.5ml (½ tsp) salt
110g (4oz) unsalted butter, cold (frozen is better)
2 (2) egg yolks
2.5ml (½ tsp) almond extract (optional)
15-30ml (1-2 Tbsp) cold water

Sift together flour, sugar and salt. Grate butter into the flour mixture, using the large hole-side of a box grater. Using your finger tips only, and working very quickly, rub the fat into the flour until the mixture resembles bread crumbs. Set aside.

Lightly beat the egg yolks with the almond extract (if using) and quickly mix into the flour mixture. Keep mixing while dribbling in the water, only adding enough to form a cohesive and slightly sticky dough.

Form the dough into a disc, wrap in cling and refrigerate for at least 30 minutes

Jasmine’s notes:
• I make this using vanilla salt and vanilla sugar.
• If you wish, you can substitute the seeds of one vanilla bean, one teaspoon of vanilla paste or one teaspoon of vanilla extract for the almond extract

Frangipane

Prep time: 10-15 minutes
Equipment needed: bowls, hand mixer, rubber spatula

125g (4.5oz) unsalted butter, softened
125g (4.5oz) icing sugar
3 (3) eggs
2.5ml (½ tsp) almond extract
125g (4.5oz) ground almonds
30g (1oz) all purpose flour

Cream butter and sugar together for about a minute or until the mixture is primrose in colour and very fluffy. Scrape down the side of the bowl and add the eggs, one at a time, beating well after each addition. The batter may appear to curdle. In the words of Douglas Adams: Don’t panic. Really. It’ll be fine. After all three are in, pour in the almond extract and mix for about another 30 seconds and scrape down the sides again. With the beaters on, spoon in the ground nuts and the flour. Mix well. The mixture will be soft, keep its slightly curdled look (mostly from the almonds) and retain its pallid yellow colour.

Annemarie’s notes:
• Add another five minutes or more if you're grinding your own almonds or if you're mixing by hand (Heaven help you).

Thursday, May 14, 2009

Daring Cooks: May Challenge


As you, fair readers, may now know, I am a member of an online baking club known as the Daring Bakers.  Recently, they have branched out, and become the Daring Kitchen, which now includes a new club, called the Daring Cooks.  And so without further ado, I introduce the inaugural Daring Cooks Challenge: Zuni Ricotta Gnocci, brought to us by Lis and Ivonne, the mothers of the Daring Bakers.

Now, this was the project that almost wasn't.  I was all set to make it for a dinner party, shortly after the challenge was revealed.  I made homemade fresh ricotta, and set it to dry.  Now, be it because I cooked it too vigourously, or because the recipe was low fat, or because I dried it too thoroughly, when I opened my cheesecloth, the little ball of drained cheese was rubbery, and hard around the edges.  We had angel hair pasta that night instead.

It got down to this week.  Monday.  I went home with a splitting migraine, but I had managed to get the cheese in a strainer, lined with paper towels, to drain while I was at work.  It probably drained 8 or 9 hours.  Well, it wasn't really enough and the gnocchi started to fall apart on me while boiling.  But they maintained enough shape to be a delicious dinner.  I will say, the delicate recipe had a wonderful lightness and tender feel in the mouth.  I doctored up the basic butter sauce with chopped garlic and black pepper.  Yum.

Zuni Ricotta Gnocchi
Source: From The Zuni Café Cookbook
Yield: Makes 40 to 48 gnocchi (serves 4 to 6)

Prep time: Step 1 will take 24 hours. Steps 2 through 4 will take approximately 1
hour.

Note: For our members who have special dietary requirements or who have to
alter the recipe for health reasons, our alternative Daring Cooks, led by Shelly
of Musings From The Fishbowl, have developed an alternative version of the
recipe. Please check the Alternative Daring Cooks' forums for more information.

Tips:
1. If you can find it, use fresh ricotta. As Judy Rodgers advises in her recipe,
there is no substitute for fresh ricotta. It may be a bit more expensive, but
it's worth it.
2. Do not skip the draining step. Even if the fresh ricotta doesn't look very wet,
it is. Draining the ricotta will help your gnocchi tremendously.
3. When shaping your gnocchi, resist the urge to over handle them. It's okay if
they look a bit wrinkled or if they're not perfectly smooth.
4. If you're not freezing the gnocchi for later, cook them as soon as you can. If
you let them sit around too long they may become a bit sticky.
5. For the variations to the challenge recipe, please see the end of the recipe.

Equipment required:

• Sieve
• Cheesecloth or paper towels
• Large mixing bowl
• Rubber spatula
• Tablespoon
• Baking dish or baking sheet
• Wax or parchment paper
• Small pot
• Large skillet
• Large pan or pot (very wide in diameter and at least 2 inches deep)

For the gnocchi:

1 pound (454 grams/16 ounces) fresh ricotta (2 cups) {I used tub ricotta, Organic Valley, and it was still delicious!}
2 large cold eggs, lightly beaten
1 tablespoon (½ ounce) unsalted butter
2 or 3 fresh sage leaves, or a few pinches of freshly grated nutmeg, or a few
pinches of chopped lemon zest (all optional){I omitted flavorings}
½ ounce Parmigiano-Reggiano, grated (about ¼ cup very lightly packed)
about ¼ teaspoon salt (a little more if using kosher salt)
all-purpose flour for forming the gnocchi

For the gnocchi sauce:

8 tablespoons (227 grams/1/4 pound/4 ounces) butter, sliced
2 teaspoons water
{I added 4 cloves of garlic, finely chopped}

Step 1 (the day before you make the gnocchi): Preparing the ricotta.
If the ricotta is too wet, your gnocchi will not form properly. In her cookbook,
Judy Rodgers recommends checking the ricotta’s wetness. To test the ricotta, take
a teaspoon or so and place it on a paper towel. If you notice a very large ring of
dampness forming around the ricotta after a minute or so, then the ricotta is too
wet. To remove some of the moisture, line a sieve with cheesecloth or paper towels
and place the ricotta in the sieve. Cover it and let it drain for at least 8 hours and up
to 24 hours in the refrigerator. Alternatively, you can wrap the ricotta carefully in
cheesecloth (2 layers) and suspend it in your refrigerator for 8 to 24 hours with a
bowl underneath to catch the water that’s released. Either way, it’s recommended
that you do this step the day before you plan on making the gnocchi.

Step 2 (the day you plan on eating the gnocchi): Making the gnocchi dough.
To make great gnocchi, the ricotta has to be fairly smooth. Place the drained ricotta
in a large bowl and mash it as best as you can with a rubber spatula or a large
spoon (it’s best to use a utensil with some flexibility here). As you mash the
ricotta, if you noticed that you can still see curds, then press the ricotta through a
strainer to smooth it out as much as possible.
Add the lightly beaten eggs to the mashed ricotta.
Melt the tablespoon of butter. As it melts, add in the sage if you’re using it. If not,
just melt the butter and add it to the ricotta mixture.
Add in any flavouring that you’re using (i.e., nutmeg, lemon zest, etc.). If you’re
not using any particular flavouring, that’s fine.
Add the Parmigiano-Reggiano and the salt.
Beat all the ingredients together very well. You should end up with a soft and
fluffy batter with no streaks (everything should be mixed in very well).

Step 3: Forming the gnocchi.
Fill a small pot with water and bring to a boil. When it boils, salt the water
generously and keep it at a simmer. You will use this water to test the first gnocchi
that you make to ensure that it holds together and that your gnocchi batter isn’t too
damp.
In a large, shallow baking dish or on a sheet pan, make a bed of all-purpose flour
that’s ½ an inch deep.
With a spatula, scrape the ricotta mixture away from the sides of the bowl and
form a large mass in the centre of your bowl.
Using a tablespoon, scoop up about 2 to 3 teaspoons of batter and then holding the
spoon at an angle, use your finger tip to gently push the ball of dough from the
spoon into the bed of flour.
At this point you can either shake the dish or pan gently to ensure that the flour
covers the gnocchi or use your fingers to very gently dust the gnocchi with flour.
Gently pick up the gnocchi and cradle it in your hand rolling it to form it in an oval
as best as you can, at no point should you squeeze it. What you’re looking for is an
oval lump of sorts that’s dusted in flour and plump.
Gently place your gnocchi in the simmering water. It will sink and then bob to the
top. From the time that it bobs to the surface, you want to cook the gnocchi until
it’s just firm. This could take 3 to 5 minutes.
If your gnocchi begins to fall apart, this means that the ricotta cheese was probably
still too wet. You can remedy this by beating a teaspoon of egg white into your
gnocchi batter. If your gnocchi batter was fluffy but the sample comes out heavy,
add a teaspoon of beaten egg to the batter and beat that in. Test a second gnocchi to
ensure success.
Form the rest of your gnocchi. You can put 4 to 6 gnocchi in the bed of flour at a
time. But don’t overcrowd your bed of flour or you may damage your gnocchi as
you coat them.
Have a sheet pan ready to rest the formed gnocchi on. Line the sheet pan with wax
or parchment paper and dust it with flour.
You can cook the gnocchi right away, however, Judy Rodgers recommends storing
them in the refrigerator for an hour prior to cooking to allow them to firm up.

Step 4: Cooking the gnocchi.
Have a large skillet ready to go. Place the butter and water for the sauce in the
skillet and set aside.
In the largest pan or pot that you have (make sure it’s wide), bring at least 2 quarts
of water to a boil (you can use as much as 3 quarts of water if your pot permits).
You need a wide pot or pan so that your gnocchi won’t bump into each other and
damage each other.
Once the water is boiling, salt it generously.
Drop the gnocchi into the water one by one. Once they float to the top, cook them
for 3 to 5 minutes (as in the case with the test gnocchi).
When the gnocchi float to the top, you can start your sauce while you wait for them
to finish cooking.
Place the skillet over medium heat and melt the butter. Swirl it gently a few times
as it melts. As soon as it melts and is incorporated with the water, turn off the heat.
Your gnocchi should be cooked by now.
With a slotted spoon, remove the gnocchi from the boiling water and gently drop
into the butter sauce. Carefully roll in the sauce until coated. Serve immediately.

Variations: For the gnocchi, you can flavour them however you wish. If you want
to experiment by adding something to your gnocchi (i.e., caramelized onion,
sundried tomato), feel free to do so. However, be forewarned, ricotta gnocchi are
delicate and may not take well to elaborate additions. For the sauce, this is your
chance to go nuts. Enjoy yourselves. Surprise us!!!

Freezing the gnocchi: If you don’t want to cook your gnocchi right away or if you
don’t want to cook all of them, you can make them and freeze them. Once they are
formed and resting on the flour-dusted, lined tray, place them uncovered in the
freezer. Leave them for several hours to freeze. Once frozen, place them in a
plastic bag. Remove the air and seal the bag. Return to the freezer. To cook frozen
gnocchi, remove them from the bag and place individually on a plate or on a tray.
Place in the refrigerator to thaw completely. Cook as directed for fresh gnocchi.

Friday, May 1, 2009

Libation: A Classic

Alright, so along with food, I also love drinks.  I particularly like interesting beer and wine, but I have a soft spot in my heart for certain cocktails.  I'm going to try to remember to post about a different favorite or interesting libation each week, hopefully on Fridays, regularly.

This week, I feature one of my favorite cocktails from my undergraduate years at Cornell.  My favorite bar was a little martini bar called Stella's, where the bartender knew me by glasswear.  They called happy hour "Happiness" and Tuesdays were extended Happiness, so I would start off every Tuesday evening with a Classic Champagne Cocktail, and work from there.  Oh, sure, sometimes I would sample some of their interesting cocktails, or expand my beer horizons, but the CCC was my favorite.  And eventually, I would get whoever I brought with me to try one, too.

It got to the point where the regular Tuesday bartender would just pull out two champagne flutes every time I walked in.  And they were lovely champagne flutes, that trumpted out without curving back in.  I found these at Crate and Barrel four years ago, and I love them.  So raise a glass to trying new things (or old standbys).

Classic Champagne Cocktail
inspired by Stella Bar, Ithaca, NY

Champagne flute
1 sugar cube (Domino Dot!)
2-3 dashes Angostura bitters
2 Tbsp. Grand Marnier
1 Maraschino cherry
Chilled sparkling wine (I used Cristalino Brut Cava)

Drop the sugar cube in the flute and shake on a couple dashes of bitters.  Add the Grand Marnier and the cherry.  Add champagne to fill the flute.  Enjoy.