And, oh, what cooking there has been. I started what is known as a traditional diet in September. Basically, the first thing I did was cut out all high fructose corn syrup and hydrogenated oils. Then I took the step to try to cut out refined sugars and oils. Then, I bought a copy of Nourishing Traditions, by Sally Fallon and Mary Enig, and tried to incorporate more of that in my life. I soak grains. I cook with animal fats. Today, I rendered a pound of beef fat from pastured cows. I eat a lot of butter.
And I'm feeling great. I'm almost off all medications, and I've had fewer than a migraine a month. Well, I had headaches 4 days in a row over Christmas, but I'm reasonably sure that was one long headache. So there are more adventures in the land of cooking.
I also tried to quit running. It started as a break. That got longer. And longer. It lasted about 5 weeks, but I got back on the wagon 2 weeks ago, and am going strong at 9 miles per week. I'm hoping to work up to 15 in the next couple of months. Yes, I still like running long, but I think half marathon is going to be my personal limit. It's the longest distance where I still felt like I was having fun the whole time.
Sorry for no pictures this time, but I only have one recent project to model, and I doubt everyone else is as excited by tallow as I am.


2 comments:
Welcome back! Sometimes a break is just what you need. Sounds like you have been busy and productive. Changing your diet is AWESOME for fixing pesky health problems :D Glad to hear you are doing well!
Happy to know you are felling better.
Deb
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